Peruvian Spiced Grilled Chicken Thighs

Chicken is a weekly staple which makes it an excellent candidate for flavor experimentation.  Garlic, herbs and lemon are a personal favorite but I like to venture outside the box to bring a new, inviting chicken dish to the dinner table.  These quick and easy Peruvian inspired grilled chicken thighs is one such recipe.  The spices are bold and exciting but definitely ones you can use in many other dishes.  If you are reaching for something different these days, give these grilled chicken thighs a try. Ingredients [For the chicken] 8 Chicken thighs1 teaspoon Ground coriander1/4 teaspoon Cayenne pepper1/2 teaspoon ......
Continue reading
876 Hits
0 Comments

Chocolate Chia Pudding

Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!! Ingredients 1 (13.5 ounce) can full fat coconut milk, blended1 cup water¼ cup chia seeds2 tablespoon cacao powder⅛ teaspoon vanilla stevia⅛ teaspoon celtic sea salt Directions Combine blended coconut milk, water, and chia seeds in a jar and shake well Add cacao powder, stevia, and salt and shake well Refrigerate overnight to let chia seeds soften and absorb liquid Serve Tip: For this recipe, it is important to blend the coconut milk p......
Continue reading
801 Hits
0 Comments

Healthy & Spicy Fish Taco Salad

   Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!! Ingredients [For the Marinade]¼ Cup vegetable oil½ Tbsp red pepper flakes1 lime, juiced1 Tbsp ancho chili powderSmall bunch of cilantro leaves, finely choppedSalt and pepper[For the Salad]1 lb fish of choice1½ heads of romaine lettuce, chopped and washed¼ red onion, finely slicedHandful of cherry tomatoes, sliced in halfFrozen corn, heatedTortilla, sliced into stripsVegetable oilFresh salsaCooked Rice, if desired [For the Spicy Avocado Lime Dressing]2 avocados2 limes, zest grated and juice1 Cup light sour cream1 jalapeno, cored and seeds removed¼ cup veget......
Continue reading
770 Hits
0 Comments

Salmon Fish Sticks with Crunchy Slaw

  Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!! Ingredients 4 cups cabbage, finely shredded1 cup carrot , shredded1 cup red onion, thinly sliced½ cup low fat yogurt2 tablespoons cider vinegar1 tablespoon honey1 teaspoon celery salt1 pinch cayenne pepper½ cup low fat yogurt3 tablespoons water2 tablespoons Mexican Seasoning2 tablespoons lime juice¾ cup panko bread crumbs12 ounces wild Alaskan Salmon filets½ cup cilantro, chopped1 cup low fat sour cream1 small avocado, mashed Directions [Slaw Instructions] Com......
Continue reading
819 Hits
0 Comments

Maple Mustard Poppy Seed Baked Cod

    Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!! Prep time: 5 min | Cook Time: 12 min | Total Time: 17 min Ingredients 2 to 3 pieces of 4 oz alaskan cod3 Tbsp dijon mustard or stone ground mustard½ tsp minced garlic powder (not salt)¼ tsp mustard powder1 Tbsp olive oil2 Tbsp maple syrup (or substitute honey)1 tsp poppy seed¼ tsp each sea salt/black pepper¼ Cup Chopped onion (white or green)Lemon juice (1 tsp or half a lemon juiced) Tip: If you want it mor......
Continue reading
738 Hits
0 Comments

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design