Vegan Spiced Cranberry Swirl Nice Cream

Marbled with sweet, sticky cranberry sauce, this nice cream is full of winter flavors, and is a nice, light way to finish off your Christmas meal. Enjoy!! Ingredients 5 Bananas frozen (and ripe)3 cups Cranberries½ cup Sugar½ cup Orange Juice1 tsp Orange Zest1 tsp Ground Cinnamon¼ tsp Ground Nutmeg1 pinch Ground Cloves Directions To make the cranberry sauce, add all ingredients (except the frozen bananas) into a medium sized saucepan, and heat on a low heat until the cranberries are soft and have burst, leaving you with a thick, sticky sauce. Set aside. Add the frozen bananas into a food processor and blend unt......
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Being a Woman Doctor in a Man's Industry: How We Have Survived

  Last week I was in a session with one of my coaching clients, a successful black female physician who is the owner of her own practice. As we were concluding she made a statement to me, "I feel like medicine has just sucked the feminine right out of me."  Immediately I related. As women in the professional world, we are always in competition with men whether we are aware of it, want to be or not.  Even before medical school, when we declare that we want to become physicians (whenever that is), there is an energetic shift in what ......
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Why Physician Burnout Treatment Doesn’t Work

  Physician burnout has become a popular buzzword in the medical community causing physicians, organizations, and medical education programs to seek solutions to what seems to be a growing problem.  The result: Tons of research, new pilot projects, and burnout prevention programs are being implemented to try to “treat the problem”.  Yet, for all of the research that is being done, there has been no one good “solution” for doctors burning out, and these “physician burnout treatments” despite their good intentions have not decreased the prevalence of physician burnout, nor have they made a significant impact on the growing rate of physician......
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Vegan Banana Nut Bread

You don't need dairy or eggs to make a moist and delicious banana nut bread. Try this vegan version and see what your taste buds say! Enjoy!! Ingredients 2 cups whole wheat pastry flour¾ tsp baking soda¾ tsp salt1 cup mashed banana (about 2)½ cup 100% pure maple syrup1/3 cup unsweetened applesauce¼ cup unsweetened almond milk (or any plant-based milk)1½ tsp pure vanilla extract¼ cup chopped walnuts Directions Preheat oven to 350°F. Coat 8x4 loaf pan with oil and flour. In a large mixing bowl, sift together the flour, baking soda and salt. In a separate mixing bowl, combine the mashed banana, maple syrup, applesauce, almond ......
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5 Reasons Doctors Should be Hiring a Coach

  The onset of the new millennium has brought about a shift in not only the technological aspect of our industry, but also the mindset of physicians who are entering the field. Gone are the days of "work 40 years at the same practice, retire and live the good life."  Physicians are finding more creative ways to be doctors including entering non-clinical careers, being entrepreneurs on the side, and moving into more integrative practices.  While going back to school for a Masters in Business Administration may be the path for some, many doctors may not have the time, or the ......
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design